OVER 75'S WALKING FOOTBALL: A GUIDE TO SENIOR FITNESS AND FUN

Over 75's Walking Football: A Guide to Senior Fitness and Fun

Football is a game cherished by people of all ages, and walk football is proving that even those who are over 75 can enjoy this beloved game. Walk football offers older adults a way to stay active, interact with others, and have fun without the physical exertion of regular football. This adapted version of the game ensures safety and accessibility,

read more




blackpool senior seasiders for Dummies

Added gear incorporates shin pads for leg security. Even though Bodily contact is restricted, these pads present added protection. It’s also a good idea to provide a drinking water bottle and a small towel to remain hydrated and deal with sweat throughout Participate in.Above 75s football teams usually play matches on the weekly or biweekly basis

read more